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January 24, 2017 (Morning)
Exercise Type: Run
Weather: 40, mostly clear, really nice
Comments:
Small group tonight, me leading: me, Hammer, CB
Ran from our place on Hammer's "backside Ridgeline" route: up Blanton, past the Ridgeline west TH, over the hill and onto the backside trail and powerline road, then back down Willamette St.
Felt...sluggish at first, then came around. Good convos with both CB and Hammer about training, adventures, etc.
Post-run: socials included Scott Williams and Tommy. I drank CAM-boocha, because I can't drink alcohol (which Hammer, who's had giardia, doubled-down on - it can make you REALLY sick). Felt a little rough and tired, but had fun hosting it here.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles |