View Workout (Joe Heebner)
Easy with Dad
January 25, 2017 (Morning)
Exercise Type: Run
Weather: Sunny, mid 40s
Comments:
Out to the end of Opossum Road, Dad came with me for the first mile. Felt okay, not very fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 28:53 | |||
| 1.0 Miles | 10:18 | 10:18 / Mile | Warmup | Ghost 5 Grey/Orange II |
| 2.3 Miles | 18:35 | 8:04 / Mile | Easy | Ghost 5 Grey/Orange II |