View Workout (Coach Fortney)
Landsdowne out & back
September 25, 2009 (Afternoon)
Exercise Type: Run
Weather: overcast/pleasant
Comments:
3 miles thru landsdowne and back
4 stridesx 70 meters.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Easy | Nimbus 9 |