View Workout (Coach Fortney)
Stone Creek Mile Breakdowns
September 28, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny cool 74
Comments:
warmup to stone creek (1 1/2) then mile,3/4,1/2,1/4..6:00/6:30 minute pace for the gals.. cooldown back to school..3x100 meter strides on the FB field..ice..ice..ice..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |