View Workout (Joe Uhan)
easy AM - Friendly 'hood run
January 15, 2017 (Morning)
Exercise Type: Run
Weather: 20s,sunny
Comments:
Slept in for a bit, then did some work, then finally got out for a run. The plan was to go ski today, so I had to jam in a run before we left.
I was definitely feeling better today, but not close to 100%, so I figured an easy 4 would be fine. COLD but crisp and sunny. Ran west-down the hill to the ATA track, around through Westmoreland park (had to deuce at Albertson's), then back via the path and Jefferson. OK run. Grindy but good.
Rest of the day: SKIING! Packed up and headed up the hill to Willamette Pass. Skied for 2hrs, and it was a blast. And a good learning experience to, with some good ties into trail running.
Fun, but a little expensive!
No burgers on the way home (closed at 4??).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |