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middle 6 at mp

January 26, 2017 (Morning)

Exercise Type: Run

Comments:
Jogged Eden for the warm up and cool down.

Distance Duration Pace Interval Type Shoes
7.74 Miles 1:17:09
1.0 Miles 12:32 12:32 / Mile Cruise Pure Flow 5 Blue
1.0 Miles 9:19 9:19 / Mile Speed Pure Flow 5 Blue
1.0 Miles 9:09 9:09 / Mile Speed Pure Flow 5 Blue
1.0 Miles 8:57 8:57 / Mile Speed Pure Flow 5 Blue
1.0 Miles 8:57 8:57 / Mile Speed Pure Flow 5 Blue
1.0 Miles 9:01 9:01 / Mile Speed Pure Flow 5 Blue
1.0 Miles 9:07 9:07 / Mile Speed Pure Flow 5 Blue
0.74 Miles 10:07 13:40 / Mile Easy Pure Flow 5 Blue

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