View Workout (Heather Miller)
Supposed to be 6 x 1 mile repeats...
January 24, 2017 (Morning)
Exercise Type: Run
Comments:
The girls wanted to ride bikes while I ran.. didn't last long. Greg did make it down to frontier park with Eden and the van and took the girls home.
This was supposed to be a middle 6 miles at ten mile pace... not quite...
WINDY!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 44:33 | |||
| 1.0 Miles | 11:28 | 11:28 / Mile | Cruise | Pureflow 4 Purple |
| 1.0 Miles | 8:52 | 8:52 / Mile | Speed | Pureflow 4 Purple |
| 1.0 Miles | 8:46 | 8:46 / Mile | Speed | Pureflow 4 Purple |
| 1.0 Miles | 9:02 | 9:02 / Mile | Speed | Pureflow 4 Purple |
| 0.7 Miles | 6:25 | 9:10 / Mile | Cruise | Pureflow 4 Purple |