View Workout (Andy )
Tune Up
September 28, 2009 (Afternoon)
Exercise Type: Run
Comments:
We went fairly quick, overall time includes breaks. I think not running 20 miles on Sunday means Monday I have way more energy than normal. Who knew!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | 7:16 / Mile | Steady State | Mizuno Wave Runner 12 v2 |