View Workout (Simon Lester)
Zorinsky
January 28, 2017 (Morning)
Exercise Type: Run
Weather: cold, 28 degrees, breezy, WNW
Comments:
Ran and walked with Troy around the whole lake and some. Felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.6 Miles | 2:47:37 | 13:18 / Mile | 157 | Long |