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light grind with Alexis

January 18, 2017 (Morning)

Exercise Type: Run

Weather: OK, misty?

Comments:
Met with Alexis for a run-tempo today. She's been doing a great job with her hill work - but sprint and long hills - but she does have an over-stride tendency, so I made sure I ran with her for this first tempo - a bit part of her Canyons training.

Had gutrot this AM, so I only had coffee...but that made it ROUGH. Within a mile of running, I had to deuce bad, and I luckily found a spot at the U of O, in between her first and second miles. In all, she did 3x mile at mid to low 7s pace, which is solid.

I felt tired and a little sluggish, but the stride felt good. But I was WIPED after that. Thought about a second run or hike, but didn't do it.

...still not feeling great. This is dragging on...