View Workout (Nick Grudev)
(Untitled)
January 26, 2017 (Morning)
Exercise Type: Run
Comments:
8 miles super easy. Ran solo from the house down Riverside, down Battery, and onto Pine Street. Ran up Williard through Champlain College.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:30 | 7:18 / Mile | Recovery |