View Workout (Nick Grudev)
(Untitled)
January 27, 2017 (Morning)
Exercise Type: Run
Comments:
Workout on the track. Was going to do 5x1K. Did a K, 800, K, K, 2x400, and a 200. It's almost 5000meters worth of work. The second rep was an 800 because I had to stop and use the bathroom. Splits were 3:03, 2:25, 3:03, 3:02, 68, 65, 31. Not the best workout but great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.98 Miles | 34:50 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 4.8 Kilometers | Speed | |||
| 3.0 Miles | 20:50 | 6:56 / Mile | Cooldown |