View Workout (Daniel Barkes)
1st Weights Session + 30mins Run
September 28, 2009 (Morning)
Exercise Type: Run
Comments:
1) Single Leg Squats Powerplates - 2x30secs per leg
2) Superset - 30 Secs plank w SB into 12xleg raises (straight and bent knees swiss roman chair)3 Sets
3) Olympic Bench Press 6x3 35kg, 40kg, 40kg
4) Wide grip over hand pull up 3x6 - Last set assisted
5) Front Squats w smith machine 3x6 40kg
6) Glute press 2x6 25kg,45kg
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:20 | 7:11 / Mile | Cruise | Nike Triax Structure |