View Workout (Joe Uhan)
Yachats - easy Cape Perpetua out and back
November 27, 2016 (Morning)
Exercise Type: Run
Comments:
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Slept in a bit, then ran easy out and back to the top of Cape Perpetua and back. CA was going to grind and I was going EASY, so she went off ahead. I hiked a TON of the climbs, to keep the HR super-chill.
We reconvened at the top, then ran back together. Good run!
Rest of the day: can't remember it all, but it was relaxing. Did some work at Overleaf, beers at Yachats Brewing...good stuff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles |