View Workout (Jared Williams)
January
January 28, 2017 (Morning)
Exercise Type: Run
Comments:
Still trying to figure out the Tempo run. Not feeling I am going at it right. However, still a good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 36:18 | 6:22 / Mile | Tempo | Nike Air Zoom Structure 19 |