View Workout (Jannelle Bruns)
Long Run Outside
January 29, 2017 (Morning)
Exercise Type: Run
Comments:
Ran with Melia. Dogs jumped on me. Got in argument with idiot dog owner. Was supposed to do 5 miles but Melia's knees weren't feeling good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.19 Miles | 41:36 | 9:55 / Mile | Long | Nike Free 5.0 |