View Workout (Jacob Gaba)
What is it like to be a bat? pt. 2
January 29, 2017 (Afternoon)
Exercise Type: Run
Comments:
Met up with Aaron at school to do the same loop we did after English exams. Ran into MUN people on the way out on the run. The loop was exactly the same except we went further to come back on Fessenden instead of Albemarle. Overall felt good. No hamstring tightness, I think as a result of the ice bath I did two days ago. It's left me feeling great. I'll make sure to do it again after our workout this week or after the meet on Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.54 Miles | 46:46 | 8:26 / Mile | Brooks Glycerin 14 |