View Workout (Steve Donohoe)
Basement workout
January 29, 2017 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
Danica Patrick - Instagram workout
20 minutes
30 second treadmill run on 9 @ 1% grade
30 seconds (10) non-pushup burpees
Tough workout - ended with shoulders and kettle bells swings
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:00 | 7:00 / Mile |