View Workout (Nick Grudev)
(Untitled)
January 30, 2017 (Morning)
Exercise Type: Run
Comments:
Easy run with Strom. Ran from the house to the gym and met up with him. We were going to run to Overlook Park but my right Achilles starting acting up. It's still pretty tight. Going to roll it out and ice it later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile |