View Workout (Jim McIntosh)
Miramont Centerra
January 28, 2017 (Afternoon)
Exercise Type: Run
Comments:
5k on treadmill
2 walk / 1:15 run
last .05 sub 9
wgts - iron / mach
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 39:14 | 12:39 / Mile |