View Workout (Leah Snider)
Bonkers
January 30, 2017 (Morning)
Exercise Type: Run
Comments:
Haven't felt this beat up in quite some time, so decided to take a quasi off day. Saturday was great but I'm definitely paying for it now. Good lift when I got back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:31 | 9:10 / Mile | Nike Zoom Vomero 5 |