View Workout (Kerry Grant)
Easy Run
July 15, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny 80 Degrees
Comments:
This was the first run from the 10k training program from the runners coach
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 38:08 | 9:31 / Mile | 140 |