View Workout (Coach Witte)
Fleet Feet Run
January 30, 2017 (Morning)
Exercise Type: Run
Weather: 25-30 degrees?
Comments:
Ran out with Angelica. Turned around at 2 mile mark. Then on way back, saw Kenji & Edward, so I ran back to the same 2 mile turn around point with them, then we ran back to fleet feet another 2 miles.
So total was about 4.2-4.3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 35:45 | 8:30 / Mile | Training |