View Workout (Dai Shen)
endurance workout on treadmill
January 30, 2017 (Morning)
Exercise Type: Run
Comments:
After warming up at 7:30 pace, slowly increased speed to 9.8 mph (~6:15) at 0.2 mi intervals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 43:00 |