View Workout (Brandon Carreno)
Return of the Dude
January 31, 2017 (Morning)
Exercise Type: Run
Weather: ~30 degrees, Cold
Comments:
Back home after the longest damn drive home I've ever experienced. Snow is hard. Otherwise, I missed my long run this weekend, which is kind of a bummer. Not a major loss, since I've got a lot of time to go still. I wanted to take today slow and with good form, so I pulled out the Torins. It was a good choice, after spending all day yesterday sitting down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Altra Torin 2.5 "Fly as a kite" |