View Workout (Simon Lester)
Tiberon
January 31, 2017 (Morning)
Exercise Type: Run
Weather: cold, 36 degrees, breeze, NW
Comments:
Ran and walked with Apollo, nice and easy, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.03 Miles | 36:56 | 12:11 / Mile | 140 | Training |