View Workout (Simon Lester)
Cheyenne and Cornhusker and Tiberon
February 1, 2017 (Morning)
Exercise Type: Run
Weather: cold, 33 degrees,breeze, N
Comments:
Ran and walked alone, walked the hills until 5 miles then got tired, started walking more.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.04 Miles | 1:29:45 | 12:44 / Mile | 143 | Training |