View Workout (Nick Grudev)
(Untitled)
January 31, 2017 (Morning)
Exercise Type: Run
Comments:
Solo workout on the indoor track.
5x800m with 160 jog and two minutes recovery.
Split were (2:29, 2:28, 2:27, 2:26, 2:24)
Pretty tired at the end
3x400m at 69, 67, 68.
Backwards big C cooldown to the house
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.13 Miles | 37:50 | |||
| 2.5 Miles | 17:00 | 6:48 / Mile | Warmup | |
| 4.0 Kilometers | Speed | |||
| 1200.0 Meters | Speed | |||
| 640.0 Meters | Recovery | |||
| 3.0 Miles | 20:50 | 6:56 / Mile | Cooldown |