View Workout (Dai Shen)
10x1min sprints on treadmill
February 1, 2017 (Morning)
Exercise Type: Run
Comments:
2 mi warm up on the treadmill, then 10x1 min sprints. Pace started at 6 min/mi, brought it down to 5:30 on the last one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |