View Workout (Courtney Luensman)
tempo
September 28, 2009 (Afternoon)
Exercise Type: Run
Comments:
15 min wu
4 miles @ 7:25
15 min cd
felt good (coming off a long run instead of a day off...). ran with maria the whole time. windy.
mile 1- 7:25
mile 2- 7:05
mile 3- 7:06
mile 4- 6:54
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 28:32 | |||
| 1.75 Miles | Warmup | Kayano 15 | ||
| 4.0 Miles | 28:32 | 7:07 / Mile | Kayano 15 | |
| 1.5 Miles | Cooldown | Kayano 15 |