View Workout (Bob Bridges)
(Untitled)
February 1, 2017 (Afternoon)
Exercise Type: Run
Weather: sunny, cold, icy, 29, 430pm
Comments:
papa murphy's loop. first run in forever, made it almost a mile without stopping. little over half was ice. very tired, a long ways to go. 192 lbs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.2 Miles | 11:46 | 9:48 / Mile | Training | Nike Pegasus 32 |