View Workout (Wai Man Sin)
(Untitled)
February 4, 2017 (Morning)
Exercise Type: Run
Comments:
As I felt tired from previous 5 weeks successive long runs/training, I only ran for 15K yesterday (original target 20K) and 5K today (original target 10K). Better to conserve energy and avoid injury than overtaxing two weeks before Ky0to Marathon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 32:00 | 6:24 / Kilometer | Inspire 9 Red |