View Workout (Dan McLennon)
(Untitled)
September 29, 2009 (Morning)
Exercise Type: Run
Weather: Very cloudy. Not as windy or cold as yesterday.
Comments:
Ran into a bunch of MUHS kids around Jacobus. Only planned on going 8 or 9, but then after running into Jim I decided to go with him. Legs felt kind of tired and the backs of my thighs felt kind of tight (is that the hamstring?). Other than that it was a good run.
Also, there were a few cases of me forgetting to stop my watch at a red light. I compensated for the time, so the overall time shouldn't be off by more than 10 seconds either way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.55 Miles | 1:14:52 | 6:28 / Mile | Brooks Glycerin 7 |