View Workout (Coach Witte)
Fleet Feet Run
February 4, 2017 (Morning)
Exercise Type: Run
Weather: 19 degrees partly cloudy/partly sunny
Comments:
Ran with Angelica & Jose down Wilson to the Lake and south on the lakefront path about 2 minutes; turned around at 20:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 40:58 | 8:01 / Mile | Training |