View Workout (Ryan Miller)
Cross Country Practice
September 29, 2009 (Afternoon)
Exercise Type: Run
Weather: 83*
Comments:
2 mile jog
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Yellow Asics | ||
| 2.0 Miles | Easy | Yellow Asics |