View Workout (Ben Yavitt)
NP to SP
September 29, 2009 (Afternoon)
Exercise Type: Run
Comments:
Finally some real running weather. rainy and cold.started out with the group but kept goin aroung the lake. felt ok though, natural. Lifted after, in the coming weeks im thinking about starting hip mobility training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Training | Asics Cumulus 11 |