View Workout (Sam Pence)
Brebeuf Hard Workout
September 29, 2009 (Afternoon)
Exercise Type: Run
Weather: Chilly, Overcast
Comments:
Did weights and ran a one mile warm-up. Then ran 3 one-mile laps without break in between. Pace was "tempo" (around 6:20). Afterward, we ran six 150-meter sprint repeats to work on form with three to four minutes rest in between and a one mile cooldown. Final distance was 1 + 3.2 + 0.6 + 1 = 5.8 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles |