View Workout (Robert Ontko)
A Good Day to Have Off
September 29, 2009 (Morning)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
Cross Training 2
Brett joined me on the treadmill for his workout, listened to the Gorillaz, had to pee as soon as I started, made it thirty minutes before dashing downstairs to relieve myself, did another 30 minutes plus the 5 min cooldown, stretch, weather was nasty, so I was glad that today was my day off, avg HR 142, peak HR 169
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:05:00 | 7:08 / Mile |