View Workout (Kerry Grant)
7 Mile Run
February 5, 2017 (Morning)
Exercise Type: Run
Weather: 40 and windy
Comments:
The Garmin stopped at mile 1.5 so this is an estimate. Rooster Front to Steeles Creek. Walked every mile the first 5 and every 1/2 mile 6 and 7.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.06 Miles | 1:03:30 | 8:59 / Mile | Easy | Mizuno Inspire 12 |