View Workout (Heather Miller)
Lewis and Clark Trail 5 hours
February 4, 2017 (Morning)
Exercise Type: Run
Comments:
Kristen at 6:30 am. 8 mile loop, then Jim met us and we did the 5 mile loop. Then Jim and I ran the 8 mile loop again. 21.62 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.62 Miles | 4:58:06 | 13:47 / Mile | Hills | New Balance minims |