View Workout (Heather Miller)
4 hours Katy Trail
February 5, 2017 (Morning)
Exercise Type: Run
Weather: 34 at start. 42 at finish. nice sunny day.
Comments:
Mary at 6 am. then Meredith and Arek at 7:45 am. till 10 am when I ended at church.
wore the pure flow 5. have a huge blister on my 3 toes on left foot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.26 Miles | 4:00:03 | 12:27 / Mile | Long | Pure Flow 5 Blue |