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(Untitled)

September 29, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.94 Miles 48:18
2.1 Miles 18:30 8:48 / Mile Warmup  
450.0 Meters 1:34 5:36 / Mile    
0.1 Miles    
0.1 Miles    
0.1 Miles    
0.1 Miles    
450.0 Meters 1:34 5:36 / Mile    
0.1 Miles    
450.0 Meters 1:35 5:39 / Mile    
450.0 Meters 1:32 5:29 / Mile    
450.0 Meters 1:32 5:29 / Mile    
450.0 Meters 1:30 5:21 / Mile    
450.0 Meters 1:33 5:32 / Mile    
0.1 Miles    
450.0 Meters 1:33 5:32 / Mile    
2.0 Miles 17:25 8:42 / Mile Cooldown  

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