View Workout (William Matchett)
Mourning Five Spot
September 29, 2009 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
I wanted to go three, but was pushed to do five. Felt alright.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:57 | 8:47 / Mile | Easy | Nike Vomero IV |