View Workout (Jacob Gaba)
All four
February 4, 2017 (Morning)
Exercise Type: Run
Comments:
Ran the second leg of the 4x800 with Jack, Noah, and Frankie. Wasn't feeling great, and the meet was far ahead so we didn't get in leg swings or striders. Still ran a decent race, but I didn't negative split at all, I got slower each lap. Good talk with the relay team and Anthony afterwards, and looking forward to more speedwork and some time drops, hopefully. Extremely bad track throat for some reason. Did an ice bath afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.69 Miles | 13:09 | |||
| 0.62 Miles | 5:18 | 8:32 / Mile | Warmup | Brooks Glycerin 14 |
| 800.0 Meters | 2:19 | 4:39 / Mile | Race | Brooks Glycerin 14 |
| 0.57 Miles | 5:32 | 9:42 / Mile | Cooldown | Brooks Glycerin 14 |