View Workout (Jacob Gaba)
Little Falls Loop
February 5, 2017 (Afternoon)
Exercise Type: Run
Comments:
Beautiful weather for February. Anticipated colder weather so I wore a lot of layers and over heated. Route was home ==> MacArthur==> Little Falls Trail==> Mass Ave==> Home. Easy pace throughout, slowing down as I became more over heated and tired. Throat still hurts a lot from yesterday (or maybe I'm getting sick). Planks/PLL, superpeople, and clams before; IYT's and other weights afterwards. Legs feel good after a lot of rolling and yesterday's ice bath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.03 Miles | 34:36 | 8:35 / Mile | Brooks Glycerin 14 |