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Treadmill Tempo

September 29, 2009 (Afternoon)

Exercise Type: Run

Weather: inside

Comments:
well, i didnt do the tempo yesterday because coach said people who ran at otterbein shouldnt.....she informed me today that she thought it would be a good idea for me to tempo on the treadmill because of the weather....i also warmed up and cooled down in there, its a sweat box, awful.....25:13 for 4 miles, im not sure how that converts to outside running, this was VERY boring