View Workout (Demetri Goutos)
8x 1000m with 3 min jog
September 29, 2009 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
ave time 3:07, last two sucked due to cramps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.47 Miles | 41:00 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | September DS14 |
| 8000.0 Meters | Interval | flats | ||
| 1.75 Miles | Easy | flats | ||
| 2.75 Miles | 20:00 | 7:16 / Mile | Cooldown | September DS14 |