View Workout (Luke Jelen)
(Untitled)
January 31, 2017 (Afternoon)
Exercise Type: Run
Comments:
Not sure what to call this.. Wasn't supposed to be a workout, but I tagged along with the guys doing a hill circuit. Ran hard enough to be considered a light workout up the hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | Hills | Brooks Ghost 9- Indoor |