View Workout (Luke Jelen)
(Untitled)
February 4, 2017 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Blackwater- shins hurt on and off today, but put in some good steady/fartlek work when I felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 58:00 | 6:49 / Mile | Steady State | Brooks Ghost 9- Indoor |