View Workout (Peter Langer)
kill me
September 29, 2009 (Afternoon)
Exercise Type: Run
Weather: a tad nippy
Comments:
work out before a meet?
c;mon martin.
8 uphill ~400s. im approximating the times.
felt like crap
at strathmore. and striders. 8x200?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 43:00 | |||
| 1.7 Miles | 13:00 | 7:38 / Mile | Brooks Adrenaline GTS 8 | |
| 2.0 Miles | 12:00 | 5:59 / Mile | Speed | Brooks Adrenaline GTS 8 |
| 1.0 Miles | 5:00 | 5:00 / Mile | Speed | Brooks Adrenaline GTS 8 |
| 1.7 Miles | 13:00 | 7:38 / Mile | Cooldown | Brooks Adrenaline GTS 8 |